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INVESTMENT-
$180 including $44 Rowing Canada and Sask Rowing Insurance |
DATE AND TIME-
July 5-9, 2021 from 4:00-5:30pm |
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Monday:
- Body sequencing on rowing machine - Tour of the boathouse - Introduction to terminology |
Tuesday:
- Rowing machine warmup and workout - On water practice |
Wednesday:
- Rowing machine warmup - On water practice |
Thursday:
- On water practice |
Friday:
- On water workout (typical rowing style workout on the river) |