Our Competitive Senior (19-27yrs of age) and Master (27 and up) rowers train together throughout the year. During the on-water months from April to November there are 9 weekly coached training opportunities.
Our early morning rows are a great way to start the day. Be at the boathouse by 5:45am for crew setting by the coach and then enjoy a 60 minute training session.
These sessions tend to be lower intensity with a strong focus on technique and smaller boats.
Monday - Friday 5:45pm
Our late afternoon rows are performance focused designed to prepare athletes and crews for racing. The sessions will be structured, and built specifically for competitive athletes.
Our Club Coach will develop a training program that includes both on and off water training.
Saturday Race Day
Every Saturday morning at 8am, we meet for our club race day. Coach will set the crews and the races for the morning which might range from 3 X 1000m, 2km or 6km.
Race day is also our social club coffee day. Join us at the boathouse for coffee after the workout!
Email Elana at firstname.lastname@example.org for information on how to be apart of this program!